In August, a TikTok pattern where by buyers snacked on Rice Krispies Treats ahead of going to the health and fitness center created headlines throughout the world wide web. The guarantee: Loading up on the processed meals boosts athletic performance and success in #fitnessgains, a preferred hashtag linked with this pattern on the social media platform.

Health professionals have been fast to label the phenomenon — sometimes termed carbohydrate (carb) timing or carb loading — as absolutely nothing new. And if you’ve at any time ready a heaping plate of pasta prior to a very long cardio session like a race (an technique that extended preceded the dawn of the net), you get the thought.

Connected: Can a Rice Krispies Treat Improve Your Workout?

That explained, the TikTok movies might have lifted some intriguing queries if you are looking to enhance your physical fitness. Namely, can carb timing essentially boost your exercise routine? And if so, is there a ideal and erroneous way to try to eat this macronutrient (the other two becoming protein and fat)?

By Ellish